7 Steps to Sobriety in Pictures

Sobriety is a special vision and goal. When you get there, it’s time to celebrate and kick-start your life again. We can help you to get there with these 7 steps to sobriety in pictures!

Tribe Sober Membership offers you 21 features — divided into 7 steps — to help you quit drinking and then thrive in your alcohol-free life.

Step 1: Get Connected

• WhatsApp Groups = chat and share in your free time
• Zoom Café = every Saturday afternoon at 4.30 pm
• Facebook Group = post your thoughts, read memes, articles and inspiring stories
• Join Tribe Sober for regular connection and perks.

Step 2: Be Prepared

• Shopping = stock up on alcohol-free drinks at DrinkNil at discounted prices
• Workshops = change your relationship with alcohol with the right tools
• Library = books, documents, and videos to inspire you in sobriety

Step 3: Do the Work

• Challenges = 30-day Starter, Dry January, Sober Spring, 66-Days
• Milestone Awards = keep climbing the mountain for more dopamine hits
• Keep Track = mark every alcohol-free day on your tracker until one year
• Connect and work at your sobriety.

Step 4: Need More Support

• Ask the Doc = email our Tribe Sober Doc, Dr Judy, about all your symptoms
• 5-Day Sobriety Bootcamp online course and support workshops
• Coaching = a safe, confidential, non-judgemental space to share and grow
• Book a Power Hour (or 3) with Sue and let her help you plan the way forward
• Kickstart your sober life — online course

Step 5: Time to Heal

• Yoga Studio = get a 25% discount with The Shala Yoga Studio for online yoga classes
• Nutrition = get a 25% discount with natural health coach Tom Sheehey
• Hynotherapy = enjoy one free session with Belinda Roxburgh, qualified hypnotherapist
• Path to Purpose Coaching Programme — change your relationship with alcohol and find that path to purpose with Lynette le Roux

Step 6: Celebrate

• Happy Brain Coaching = a 45-day ‘new behaviour’ plan, to help generate happy chemicals
• Goodbye Letter to Alcohol = writing it all down is a powerful, cathartic experience
• Pay it Forward = help those who cannot afford the membership fees
• Listen to podcasts every week from here on.

Step 7: Find your Purpose

• Life Coaching = work with one of our qualified life coaches to share and grow
• Root Cause Therapy = tap into the unconscious mind with Deb Clark to examine limiting beliefs and overturn them
• Art Therapy = work with Samantha Davis to dig out long buried feelings and own them.